Private Class Descriptions

Learn more about each and every private class type available from Serenity Yoga.

private class Descriptions

Healthy Life

Have you been wanting to start a healthy lifestyle, but some things seem to be standing in your way? Maybe you don’t feel like you have the support you need. Maybe the stuff you have tried is too hard to stick with. I find that having the time to do it, is the real struggle. We tend to take care of others and put our health aside. If any of this sounds familiar, then this is a class for you!

This is a 30 minute private class just for you! I find that it is easier to commit to 30 minutes than it is an hour. We will do a 20 minute workout made for you and end with a little yoga. I will do this with you and show you the support you need. I also find keeping it fun, keeps me interested. So I try to mix things up and keep it fun. If you have a friend you would like to do this with, there is also a buddies class available. Call to set up the perfect time for your schedule.

Call
(479) 970-1132
to schedule private classes.

Ayurveda

Ayurveda is the sister science of yoga that helps us understand how our daily eating, sleeping, and movement patterns affect us as individuals. In an Ayurveda consultation, we will talk about the daily patterns of your life, and what things have looked like consistently from when you were small until today. From there, we will begin to understand your constitution, or dosha, and what balance looks like for you, and how find the right combinations of daily practices to help you remain in balance with your nature.

Call
(479) 970-1132
to schedule private classes.

Therapeutic Yoga

Therapeutic Yoga is for those individuals that have a health issue they are working through. If you have cancer, heart problems, anxiety, depression, limited mobility due to an injury, lower back pain etc. In this private session you will meet with our instructor trained in this specialty and you will be evaluated for you individual needs. These sessions are recommended to be 6 weeks long to get the full benefits. Please call to set up a time that works with your schedule.

Call
(479) 970-1132
to schedule private classes.

Prenatal Private

Having a baby? Maintain a healthy mind and body with a prenatal yoga class. It will help relieve some of the mental and physical stress your body goes through while pregnant. The breathing and relaxation techniques will help you get ready for the big day. Come let us take care of you so you can take care of that little one.

Call
(479) 970-1132
to schedule private classes.

Single Private Yoga

A Yoga class designed for you. If there is something specific you want to work on for instance arm strength or balances, yoga for sciatica relief, restorative to help with sleep, or you just want a class to yourself. This is the class for you. Please call to set up a time that works for your schedule.

Call
(479) 970-1132
to schedule private classes.

Double Private Yoga

This is a private class for 2 individuals to do yoga. Great for a couple or 2 friends who wants to try yoga but doesn’t want to go to a regular class. Please call to set up a time that works for your schedule.

Call
(479) 970-1132
to schedule private classes.

Group Yoga

Group Yoga can be a private class for a group at the studio, your place of business or any event setting. Call for details and pricing.

Call
(479) 970-1132
to schedule private classes.